Training Log Archive: TrebIn the 1 days ending Jan 9, 2017:
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Monday Jan 9, 2017 #
7 AM
Running Road 9:14 [1] 1.64 km (5:38 / km) +23m 5:16 / km
9 AM
XC Skiing (Skate) 14:40 [2] 3.12 km (4:42 / km) +57m 4:18 / km
A loop of the race loop for a warm up.
11 AM
XC Skiing (Skate) 48:18 [5] 11.33 km (4:16 / km) +229m 3:52 / km
10k Biathlon, with a prone and standing shoot. Skiing seemed to go well. The shooting did not. Only hit one out of ten.