Training Log Archive: TrebIn the 1 days ending Jan 6, 2017:
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Friday Jan 6, 2017 #
7 AM
Running Road 10:33 [1] 1.96 km (5:23 / km) +9m 5:16 / km
Morning jog to loosen up before the race.
10 AM
XC Skiing (Classic) 13:00 [2] 2.0 km (6:30 / km) +16m 6:15 / km
Warm up before the race. Wacth stopped part way through which was a little annoying. Also did a bit of jogging and some mobility stuff.
XC Skiing race 20:56 [5] 5.44 km (3:51 / km) +69m 3:37 / km
Classic relay. I was on the 4th leg. Almost the same course as yesterday really hard work. Managed to fall a few times mostly because of people cutting me up as I was trying to over take. I went out in third quite a long way down on second and started catching up unfortunately my falls meant that I didn't manage to catch them. Stayed in third despite getting tripped up on the finishing straight.