Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 31, 2016:

activity

time

miles

XC Skiing

2:04:14

13.07

(9:30)

21.04

(5:54)

429

Drills

23:20

1.24

(18:47)

2.0

(11:40)

Total

2:27:34

14.32

(10:18)

23.04

(6:24)

429

2:27

0:00

» now

Saturday Dec 31, 2016 #

7 AM

Drills 23:20 [1] 2.0 km (11:40 / km)

10 AM

XC Skiing (Classic) 2:04:14 [3] 21.04 km (5:54 / km) +429m 5:22 / km

Final ski in Norway. Went for a long one from Skie. I managed to snap a pole at the 10km point which was slightly annoying and made the rest of the ski a little more difficult. I ended up just using my left hand side which was not fun.

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