Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 29, 2016:

activity

time

miles

XC Skiing

2:35:25

13.01

(11:57)

20.93

(7:26)

324

Drills

24:02

1.28

(18:47)

2.06

(11:40)

Total

2:59:27

14.29

(12:34)

22.99

(7:48)

324

2:59

0:00

» now

Thursday Dec 29, 2016 #

7 AM

Drills 24:02 [1] 2.06 km (11:40 / km)

8 AM

XC Skiing (Classic) 1:13:21 [2] 13.46 km (5:27 / km) +216m 5:03 / km

Another chilled morning classic. Sane route as we did a few weeks ago to the top of a hill. The tracks were a lot better this time though which made the up hill a lot easier.

11 AM

XC Skiing 22:34 [2] 1.32 km (17:06 / km) +15m 16:11 / km

Intervals on the range.

5 PM

XC Skiing 59:30 [3] 6.15 km (9:40 / km) +93m 9:00 / km

Couple of laps on the track then some time playing handball followed by some sprints and a loop to finish.

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