Training Log Archive: Treb

In the 1 days ending Dec 28, 2016:

activity

time

miles

XC Skiing

2:57:22

17.47

(10:09)

28.12

(6:18)

449

Drills

23:34

1.3

(18:09)

2.09

(11:17)

Total

3:20:56

18.77

(10:42)

30.21

(6:39)

449

3:20

0:00

7 AM

Drills 23:34 [1] 2.09 km (11:17 / km)

Morning drills.

8 AM

XC Skiing (Classic) 1:09:59 [2] 11.81 km (5:56 / km) +141m 5:36 / km

Morning classic, did the normal loop from the arena. Forgot to start watch so about a k missing. Lovely morning and I was feeling quite good.

11 AM

XC Skiing (Skate) 45:22 [3] 5.57 km (8:09 / km) +140m 7:14 / km

Loops on the range, shooting was not particularly good, I think the final stand was my most successful shoot need to sort out my prone shooting.

5 PM

XC Skiing warm up/down 22:59 [1] 2.55 km (9:01 / km) +26m 8:35 / km

Warm up at the range.

XC Skiing intervals 25:30 [4] 5.83 km (4:22 / km) +101m 4:02 / km

Evening intervals, pretty much a fartlek session with 8 laps altering working on the hilly section and the flat section.

XC Skiing warm up/down 13:32 [1] 2.36 km (5:44 / km) +41m 5:17 / km