Training Log Archive: Treb

In the 1 days ending Dec 27, 2016:

activity

time

miles

XC Skiing

1:04:35

7.38

(8:45)

11.88

(5:26)

223

Drills

20:40

1.07

(19:14)

1.73

(11:57)

Total

1:25:15

8.46

(10:05)

13.61

(6:16)

223

1:25

0:00

9 AM

Drills warm up/down 20:40 [1] 1.73 km (11:57 / km)

5 PM

XC Skiing 14:57 [2] 3.45 km (4:20 / km) +74m 3:55 / km

Warm up around the lit track.

XC Skiing intervals (Skate) 22:31 [5] 3.78 km (5:57 / km) +54m 5:34 / km

Double dance intervals. 4 setsa fo 10x 15secs on 10off.

XC Skiing warm up/down (Skate) 27:07 [3] 4.65 km (5:50 / km) +95m 5:17 / km

Warm down with 6 hill intervals thrown in.