Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 22, 2016:

activity

time

miles

XC Skiing

2:50:16

15.98

(10:39)

25.72

(6:37)

534

Drills

24:47

1.25

(19:51)

2.01

(12:20)

Total

3:15:03

17.23

(11:19)

27.73

(7:02)

534

3:15

0:00

» now

Thursday Dec 22, 2016 #

7 AM

Drills 24:47 [1] 2.01 km (12:20 / km)

10 AM

XC Skiing (Classic) 2:50:16 [2] 25.72 km (6:37 / km) +534m 6:00 / km

Bit of a longer ski with some weight in a rucksack as patrol race training. The weather wasn't the best, the way out was very foggy and the way back was in to a bit of a grim head wind.

« Earlier | Later »