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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 17, 2016:

activity # timemileskm+m
  Skiing (Downhill)1 2:00:00
  XC Skiing1 1:21:14 6.33(12:51) 10.18(7:59) 195
  Total2 3:21:14 6.33 10.18 195
  [1-5]1 1:21:14

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Sa

Saturday Dec 17, 2016 #

8 AM

XC Skiing 40:11 [1] 2.93 km (13:43 / km) +30m 13:03 / km

Loops on the range between shoots.

XC Skiing 41:03 [2] 7.25 km (5:40 / km) +165m 5:05 / km

Bit of time on the stadium loops after the range.
2 PM

Skiing (Downhill) 2:00:00 [0]

Afternoon of Alpine skiing with Harry, Ali, the girls and a couple of the guys. Nice to have a bit of a change, although alpine skies and boots are far too heavy.

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