Training Log Archive: TrebIn the 1 days ending Dec 16, 2016:
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| Fr |
Friday Dec 16, 2016 #
7 AM
Drills 25:58 [1] 2.37 km (10:57 / km)
9 AM
XC Skiing warm up/down (Skate) 34:04 [1] 6.54 km (5:13 / km) +32m 5:05 / km
A decent long warm up before intervals.
XC Skiing intervals (Skate) 33:51 [5] 9.12 km (3:43 / km) +341m 3:08 / km
Intervals on skate.
2 times around a loop that took about 15 minutes with 4 minutes in between.
Seemed to be moving well, technique dropped off a little on the second one.
2 times around a loop that took about 15 minutes with 4 minutes in between.
Seemed to be moving well, technique dropped off a little on the second one.
XC Skiing (Skate) 10:18 [3] 1.64 km (6:17 / km) +18m 5:57 / km
1 PM
XC Skiing (Classic) 1:35:22 [3] 12.07 km (7:54 / km) +494m 6:34 / km
Classic ski out to a nice cafe. After that went straight up the ski slope behind then took an off pieste route to the top of the hill. The off pieste route on the way down became rather eventful cross country skies and snow drifts don't go well together.