Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 14, 2016:

activity

time

miles

XC Skiing

1:22:18

10.78

(7:38)

17.35

(4:45)

295

Drills

18:03

1.02

(17:43)

1.64

(11:00)

Total

1:40:21

11.8

(8:30)

18.99

(5:17)

295

1:40

0:00

» now

Wednesday Dec 14, 2016 #

7 AM

Drills 18:03 [1] 1.64 km (11:00 / km)

10 AM

XC Skiing warm up/down (Skate) 23:43 [2] 3.36 km (7:04 / km) +23m 6:49 / km

Warm up before a skate time trial.

XC Skiing race (Skate) 41:30 [5] 11.99 km (3:28 / km) +257m 3:08 / km

Race/ time trial on skate. Better than I expected tried to focus on sorting my technique a little bit. Seemed to be moving quite well, closer to our quickest guys than expected.

XC Skiing warm up/down 8:10 [1] 1.02 km (8:00 / km) +15m 7:27 / km

XC Skiing warm up/down (Skate) 8:55 [1] 0.98 km (9:06 / km)

Evening session on the ranges

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