Training Log Archive: TrebIn the 1 days ending Dec 13, 2016:
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Tuesday Dec 13, 2016 #
7 AM
Drills 17:59 [1] 1.43 km (12:35 / km)
11 AM
XC Skiing (Classic) 1:09:18 [3] 11.92 km (5:49 / km) +317m 5:08 / km
Unfortunately due to my lack of ability to drive in the snow we didn't make it to the arena where we were supposed to start. So after done help from a tractor we skied from the cabin to the stadium and did a casual ski around the loop there. Not as scenic as the route we had planned but about the same distance.
5 PM
XC Skiing (Classic) 1:08:49 [2] 6.33 km (10:52 / km) +69m 10:19 / km
Classic technique session. Trying to get my kick larger.
Running Road 13:14 [2] 2.45 km (5:24 / km) +68m 4:45 / km
Jog back to the cabin.