Training Log Archive: TrebIn the 1 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
8 AM
Drills 22:05 [1] 2.16 km (10:13 / km)
1 PM
XC Skiing (Skate) 15:44 [2] 3.14 km (5:01 / km) +71m 4:30 / km
Chilled warm up around the track.
XC Skiing 47:30 [1] 4.42 km (10:45 / km) +87m 9:47 / km
Skate session practising up hill technique.
XC Skiing (Skate) 11:17 [2] 1.93 km (5:51 / km)
4 PM
XC Skiing (Skate) 13:44 [1] 2.16 km (6:21 / km) +44m 5:46 / km
Warm up loop for the afternoon session.
XC Skiing intervals (Skate) 32:38 [5] 7.03 km (4:39 / km) +141m 4:13 / km
Intervals on skate. 5 loops on the lit track's at the range hard work trying to focus on the technique but it started going out the windows on the last couple.
XC Skiing warm up/down (Skate) 6:00 [1] 0.8 km (7:30 / km)