Training Log Archive: Treb

In the 1 days ending Dec 9, 2016:

2:42

0:00

7 AM

Drills 27:29 [1] 2.39 km (11:30 / km)

Morning drills

9 AM

XC Skiing (Classic) 1:02:36 [3] 13.73 km (4:34 / km) +282m 4:08 / km

A slightly longer ski. Bit more of a chilled pace. Good scenic route, grip started to go about 7km in so there was a lot of double poling.

2 PM

XC Skiing warm up/down (Skate) 7:51 [2] 1.51 km (5:12 / km) +44m 4:32 / km

Warm up for the afternoon session.

XC Skiing intervals (Skate) 18:44 [4] 3.48 km (5:23 / km) +78m 4:50 / km

A short relay session. Twice around a loop that took about 6 minutes.

XC Skiing warm up/down (Skate) 18:03 [2] 2.18 km (8:17 / km) +58m 7:18 / km

Warm down.

4 PM

XC Skiing (Skate) 13:44 [1] 1.16 km (11:50 / km) +44m 9:57 / km

Loops between shoots on the range.

Running Road 14:02 [1] 2.47 km (5:41 / km) +72m 4:58 / km

Jog back up the hill from the range to the house.