Training Log Archive: TrebIn the 1 days ending Dec 8, 2016:
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Thursday Dec 8, 2016 #
7 AM
Drills 30:22 [1] 2.71 km (11:12 / km)
Morning session with some extra stuff included.
10 AM
XC Skiing warm up/down (Skate) 10:40 [2] 1.88 km (5:40 / km)
Warm up around the loop we would be doing intervals around.
XC Skiing intervals (Skate) 30:17 [5] 6.28 km (4:49 / km) +232m 4:04 / km
Some brutal intervals skating. Think my technique is getting a bit better as I was managing to stay a lot closer to Murphy and Churchill. The hills were brutal though.
Running Road 11:34 [2] 2.22 km (5:13 / km) +64m 4:33 / km
A couple of easy loops on the easier hills to warm down.
2 PM
XC Skiing (Skate) 58:05 [3] 5.39 km (10:47 / km) +109m 9:47 / km
Skate technique training followed by a bit of the lit loop.
4 PM
XC Skiing 13:31 [2] 2.52 km (5:22 / km) +68m 4:44 / km
Slow run back from the range.