Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 26, 2016:

activity	#	time	miles		km		+m
XC Skiing	1	39:43	4.73	(8:23)	7.62	(5:13)	241
Running on Paths	2	30:43	3.77	(8:09)	6.07	(5:04)	130
Drills	1	10:10	0.81	(12:35)	1.3	(7:49)	6
Total	3	1:20:36	9.31	(8:39)	14.99	(5:23)	377

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Saturday Nov 26, 2016 #

8 AM

Drills 10:10 [1] 1.3 km (7:49 / km) +6m 7:39 / km

Morning drills to try and loosen the legs.

Running on Paths 22:49 [2] 4.5 km (5:04 / km) +99m 4:34 / km

A short jog down to the range to meet our shooting coach. Felt a little stiff, not been running for far too long. Will have to add in some running between ski sessions.

10 AM

XC Skiing 39:43 [3] 7.62 km (5:13 / km) +241m 4:30 / km

Went out for a bit more of a casual ski just so that everyone could practise their technique. I think it is coming together a bit more.

5 PM

Running on Paths 7:54 [4] 1.57 km (5:02 / km) +31m 4:35 / km

Ran most of the way back after the range to try and get warm.

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