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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 29, 2016:

activity # timemileskm+m
  Running on Paths1 54:32 7.12(7:39) 11.46(4:46) 43
  Running Road1 22:06 2.76(8:01) 4.44(4:59) 52
  Total2 1:16:38 9.88(7:45) 15.9(4:49) 95

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Sa

Saturday Oct 29, 2016 #

Running on Paths 54:32 [3] 11.46 km (4:46 / km) +43m 4:40 / km
shoes: Inov-8 X-talon Blue

7 AM

Running Road 22:06 [1] 4.44 km (4:59 / km) +52m 4:42 / km
shoes: Bright Blue Asis

A couple of early morning laps of the tank park.

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