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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Running on Paths1 33:54 3.22(10:31) 5.19(6:32) 53
  Circuits1 27:32 1.11(24:54) 1.78(15:28) 9
  Total1 1:01:26 4.33(14:11) 6.97(8:49) 62

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Mo

Monday Oct 24, 2016 #

4 PM

Circuits 27:32 [3] 1.78 km (15:28 / km) +9m 15:05 / km
shoes: Bright Blue Asis

Running on Paths 33:54 [3] 5.19 km (6:32 / km) +53m 6:13 / km
shoes: Bright Blue Asis

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