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Training Log Archive: Treb

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running on Paths1 50:42 6.22(8:09) 10.01(5:04) 39
  Total1 50:42 6.22(8:09) 10.01(5:04) 39

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Fr

Friday Oct 21, 2016 #

10 AM

Running on Paths 43:11 [4] 9.3 km (4:39 / km) +34m 4:34 / km
shoes: Inov-8 X-talon Blue

Regimental attempt at a Mud run, fairly easy course the worst bit was the second pond, which was so cold that my legs seized up.

Running on Paths 7:31 [1] 0.71 km (10:35 / km) +5m 10:14 / km
shoes: Inov-8 X-talon Blue

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