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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running on Paths1 40:39 4.93(8:14) 7.94(5:07) 122
  Running Road1 36:20 1.34(27:04) 2.16(16:49) 15
  Total1 1:16:59 6.28(12:16) 10.1(7:37) 137

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Mo

Monday Oct 17, 2016 #

4 PM

Running Road 36:20 [3] 2.16 km (16:49 / km) +15m 16:15 / km
shoes: Bright Blue Asis

Running on Paths 40:39 [3] 7.94 km (5:07 / km) +122m 4:45 / km
shoes: Bright Blue Asis

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