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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 26, 2016:

activity # timemileskm+m
  Battle PT1 1:30:00 3.73(24:08) 6.0(15:00)
  Total1 1:30:00 3.73(24:08) 6.0(15:00)

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Fr

Friday Aug 26, 2016 #

10 AM

Battle PT 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Boots

CO's PT. A warm up around camp with a mixture of activities followed by a series of stands in teams. This included some partner carries, log runs, tyre flips and a rope run.

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