Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 22, 2016:

activity	#	time	miles		km		+m
Running on Paths	1	34:48	3.54	(9:50)	5.7	(6:06)	49
Running Road	1	12:30	1.93	(6:29)	3.1	(4:02)	16
Core/ Strength	1	5:00
Total	1	52:18	5.47		8.8		65

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Monday Aug 22, 2016 #

3 PM

Core/ Strength 5:00 [4]

PFA. Press-ups and sit-ups.

Running Road warm up/down 4:50 [1] 0.7 km (6:54 / km)
shoes: Bright Blue Asis

Jog around the slum block for a warm up.

Running Road 7:40 [5] 2.4 km (3:12 / km) +16m 3:05 / km
shoes: Bright Blue Asis

PFA for the squadron PT on the first day back. This went fairly well this was my quickest time around this course so far, I could feel all of last weeks hills on the way around.

Running on Paths 34:48 [2] 5.7 km (6:06 / km) +49m 5:51 / km
shoes: Bright Blue Asis

An extended warm down in the nature reserve.

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