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Training Log Archive: Treb

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  Running on Paths1 2:01:58 13.3(9:10) 21.41(5:42) 684
  Total1 2:01:58 13.3(9:10) 21.41(5:42) 684

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Mo

Monday Aug 8, 2016 #

12 PM

Running on Paths 2:01:58 [3] 21.41 km (5:42 / km) +684m 4:55 / km
shoes: Bright Blue Asis

Long run along the Malvern Hills after a slightly heavy weekend. Ran from the Northern tip of the hills down to Redmarley a village a couple of miles south of the southern tip of the hills.
Very tired by the end and slightly regretted not eating anything between breakfast and starting the run.

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