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Training Log Archive: Treb

In the 1 days ending Jul 29, 2016:

activity # timemileskm+m
  Running on Paths1 49:10 3.27(15:03) 5.26(9:21) 40
  Total1 49:10 3.27(15:03) 5.26(9:21) 40

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Fr

Friday Jul 29, 2016 #

11 AM

Running on Paths 49:10 [2] 5.26 km (9:21 / km) +40m 9:00 / km
shoes: Boots

COs PT. Warm up on the square then a slow run out on to the area. A few partner carries on the field. Continued the slow run to the to the stream everyone had to take a dip and run a short way up the stream. Same route back into camp.

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