Training Log Archive: TrebIn the 1 days ending Jul 25, 2016:
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| Mo |
Monday Jul 25, 2016 #
8 AM
Cycling 10:00 [1]
Short warm up on the bike.
Core/ Strength 15:44 [2]
Dead lift session.
Core/ Strength 10:00 [2]
A short core session.
3 PM
Running Road 27:26 [3] 5.25 km (5:14 / km) +42m 5:01 / km
shoes: Bright Blue Asis
Squadron PT. A practise PFA for the guys before leave. I was running intervals between the quicker guys and the fatties at the back to try and make them move quicker.