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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Running on Paths1 34:20 3.65(9:25) 5.87(5:51) 65
  Core/ Strength1 5:09
  Total1 39:29 3.65 5.87 65

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Sa

Saturday Jul 23, 2016 #

10 AM

Running on Paths 34:20 [2] 5.87 km (5:51 / km) +65m 5:33 / km
shoes: Bright Blue Asis

A slow pre breakfast run around the nature reserve. Legs feeling a little tight to start but loosened off by the end.

Core/ Strength 5:09 [3]

Bit of beaver fit on the way back in.

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