Training Log Archive: Treb

In the 1 days ending Jul 18, 2016:

1:21

0:00

3 PM

Core/ Strength warm up/down 7:03 [1]

Warm up on the beaver fit and some other bits.

Core/ Strength intervals 25:51 [4] 1.07 km (24:10 / km)
shoes: Bright Blue Asis

Sqn PT on the Beaver fit and mixture of activities in a team format some tyre flipping thrown in.

4 PM

Running on Paths 20:26 [2] 4.45 km (4:36 / km) +18m 4:30 / km
shoes: Bright Blue Asis

A chilled run down to the Swale with some of the POs.

Swimming 10:15 [1]

A bit of a swim in the Swale to cool down.

Running on Paths 17:56 [2] 3.75 km (4:47 / km) +74m 4:21 / km
shoes: Bright Blue Asis

The run back from the bottom of the Valley. Nice route. Picked it up in the final k to see how the legs were feeling.