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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  Running on Paths1 1:08:16 8.72(7:50) 14.03(4:52) 117
  Total1 1:08:16 8.72(7:50) 14.03(4:52) 117

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Su

Sunday Jul 17, 2016 #

6 PM

Running on Paths 1:08:16 [3] 14.03 km (4:52 / km) +117m 4:40 / km
shoes: Bright Blue Asis

A bithday hangover buster in the sun with Willy and Ali. Loop over to East Haddon through some intervals in part way through as well. Started feeling a lot better as the run went on and the alcohol started sweating out.

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