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Training Log Archive: Treb

In the 1 days ending Jul 10, 2016:

activity # timemileskm+m
  Running Road1 1:00:50 7.52(8:05) 12.11(5:01) 209
  Total1 1:00:50 7.52(8:05) 12.11(5:01) 209

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Su

Sunday Jul 10, 2016 #

8 PM

Running Road 1:00:50 [3] 12.11 km (5:01 / km) +209m 4:37 / km
shoes: Bright Blue Asis

Evening run, once again a slightly different route to the coast. Ran out to the peak of the headland at Porth, some really good views up the coast with some big waves smashing against the rocks.

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