Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 8, 2016:

activity

time

miles

Swimming

58:11

1.48

(39:13)

2.39

(24:22)

Core/ Strength

42:53

Running Road

29:20

3.77

(7:47)

6.07

(4:50)

Cycling

20:00

Total

2:30:24

5.26

8.46

[1-5]

1:32:13

2:30

0:00

» now

Friday Jul 8, 2016 #

10 AM

Swimming 58:11 [0] 2.39 km (24:22 / km)

Bit of AT down near Newquay. Swimming along the coast and climbing some rocks. Some good bits to jump in off.

2 PM

Cycling warm up/down 20:00 [1]

Short bit on the bike to warm up.

Core/ Strength 31:59 [3]

Some light squats to warm up, then moved in to doing some lunges.
Got up to built up from just the bar to 80kg adding 10kg each time and doing 5reps on each leg. Did a few sets on 80kg.

Core/ Strength 10:54 [2]

Some core and some pull ups and other strength work.

Running Road 29:20 [2] 6.07 km (4:50 / km) +48m 4:39 / km
shoes: Bright Blue Asis

A slow run. Legs were feeling the lunges so this hurt a little more than I thought it would.

« Earlier | Later »