Training Log Archive: TrebIn the 1 days ending Jul 7, 2016:
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Thursday Jul 7, 2016 #
1 PM
Cycling 40:00 [2]
A wattbike to burn out a little but of the hangover from last night.
Core/ Strength 4:02 [2]
Some pull ups and other bits.
8 PM
Running Road 7:38 [2] 1.4 km (5:27 / km) +16m 5:09 / km
shoes: Bright Blue Asis
Warm up heading up the hill to the airfield.
Running Road intervals 20:00 [5] 4.15 km (4:49 / km) +18m 4:43 / km
shoes: Bright Blue Asis
Wasn't feeling too great from last night still but needed to do another interval session this week. So I pussied out a little and went of a short fast one 20reps of 30secs on 30secs off.
Legs were feeling quite good and like they were starting to get used to running quicker again.
Legs were feeling quite good and like they were starting to get used to running quicker again.
Running Road warm up/down 9:22 [1] 1.69 km (5:33 / km)
Jog down the hill and into camp.