Training Log Archive: TrebIn the 1 days ending Jul 5, 2016:
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Tuesday Jul 5, 2016 #
2 PM
Core/ Strength 23:12 [1]
An attempt to stretch of and do some mobility.
8 PM
Running Road warm up/down 9:40 [2] 1.78 km (5:26 / km) +26m 5:04 / km
shoes: Bright Blue Asis
Jog up the hill on to the air field.
Running Road intervals 30:00 [5] 7.08 km (4:14 / km) +34m 4:08 / km
ahr:166 max:212 shoes: Bright Blue Asis
15x 90secs on 30 off.
Felt a little sluggish Most of the intervals had a bit of a gradient. Covering just over 400 for all the reps. Heart rate was going up a little high on some of the reps consider I was only covering 400m.
Think I need to do more intervals and get my legs turning over a bit quicker.
Felt a little sluggish Most of the intervals had a bit of a gradient. Covering just over 400 for all the reps. Heart rate was going up a little high on some of the reps consider I was only covering 400m.
Think I need to do more intervals and get my legs turning over a bit quicker.
Running Road warm up/down 22:49 [1] 4.22 km (5:24 / km) +21m 5:17 / km
shoes: Bright Blue Asis
Slightly longer warm down back around the airfield and then through camp for a bit.