Training Log Archive: TrebIn the 1 days ending Jun 21, 2016:
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Tuesday Jun 21, 2016 #
2 PM
Core/ Strength 17:30 [2]
Mixture of stuff.
Core/ Strength 15:00 [3]
Core beasting
8 PM
Running Road 9:28 [2] 1.85 km (5:07 / km) +24m 4:48 / km
shoes: Bright Blue Asis
Jog up the hill to the airfield and a little more on the perimeter road.
Running Road intervals 20:00 [5] 4.33 km (4:37 / km) +16m 4:32 / km
shoes: Bright Blue Asis
20mins of 30 secs on 30 secs off.
Tried to do max effort for all reps.
Tried to do max effort for all reps.
Running Road 17:30 [3] 3.17 km (5:31 / km) +24m 5:19 / km
shoes: Bright Blue Asis
Warm down. Slow jog to begin with and picked it up a little at the end.
Bit of stretvhing at the end.
Bit of stretvhing at the end.