Training Log Archive: Treb

In the 1 days ending Jun 20, 2016:

activity

time

miles

Core/ Strength

48:37

Running on Paths

41:57

5.42

(7:44)

8.73

(4:48)

167

Rowing

10:00

Total

1:40:34

5.42

8.73

167

1:40

0:00

9 AM

Rowing 10:00 [2]

Slow row to warm up.

Core/ Strength 48:37 [3]

Strength session with some of the guys.

8 PM

Running on Paths 41:57 [3] 8.73 km (4:48 / km) +167m 4:23 / km
shoes: Bright Blue Asis

Run out across the air field to have a look at the coast. Ran up and hill then on to the coastal path and looped back.