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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 3, 2016:

activity # timemileskm+m
  Circuits1 40:17 2.33(17:17) 3.75(10:45) 45
  Running Road1 9:59 0.43(23:17) 0.69(14:28) 8
  Total1 50:16 2.76(18:13) 4.44(11:19) 53

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Fr

Friday Jun 3, 2016 #

11 AM

Running Road warm up/down 9:59 [1] 0.69 km (14:28 / km) +8m 13:41 / km
shoes: Bright Blue Asis

Circuits 40:17 [4] 3.75 km (10:45 / km) +45m 10:08 / km
shoes: Bright Blue Asis

CO PT. In door obstacle run.

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