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Training Log Archive: Treb

In the 1 days ending May 30, 2016:

activity # timemileskm+m
  Running on Paths1 1:25:02 8.6(9:53) 13.84(6:09) 234
  Total1 1:25:02 8.6(9:53) 13.84(6:09) 234

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Mo

Monday May 30, 2016 #

6 PM

Running on Paths 1:25:02 [3] 13.84 km (6:09 / km) +234m 5:40 / km
shoes: Bright Blue Asis

Run with Charlie. Over to the Swale followed it along the the stairs then over the hill. We ended up following the river bed down which was quite amusing but very slippy.

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