Training Log Archive: Treb

In the 1 days ending May 26, 2016:

activity

time

miles

Running Road

1:24:07

12.95

(6:30)

20.84

(4:02)

154

Battle PT

15:53

2.1

(7:34)

3.38

(4:42)

Total

1:40:00

15.05

(6:39)

24.22

(4:08)

154

1:40

0:00

9 AM

Running Road race 1:24:07 [3] 20.84 km (4:02 / km) +154m 3:54 / km
shoes: Bright Blue Asis

Race the Sun half marathon. Fairly happy with the time considering but wuld have liked to go a little quicker.

5 PM

Battle PT 15:53 [3] 3.38 km (4:42 / km)
shoes: Boots

A 6 man stretcher race. This was brutal after the half marathon.