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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 10, 2016:

activity # timemileskm+m
  Running on Paths1 57:10 6.49(8:48) 10.45(5:28) 164
  Total1 57:10 6.49(8:48) 10.45(5:28) 164

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Tu

Tuesday May 10, 2016 #

4 PM

Running on Paths 57:10 [3] 10.45 km (5:28 / km) +164m 5:04 / km
shoes: Asics Gel-DS Trainer 20 NC

Decided to try and find a new loop. Which went slightly wrong and I lost the path and ended up dropping into the river bed and having to hop from rock to rock. Eventually found a path again and got onto the road. Then jumped a fence and headed across the training area and up the snake. A loop around the lake and through the nature reserve.

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