Training Log Archive: TrebIn the 1 days ending May 6, 2016:
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Friday May 6, 2016 #
10 AM
Core/ Strength warm up/down 12:30 [1] 0.64 km (19:32 / km)
shoes: Asics Gel-DS Trainer 20 NC
Warm up for CO's PT.
Circuits 35:31 [4] 1.97 km (18:02 / km)
shoes: Asics Gel-DS Trainer 20 NC
CO's PT. This was a fairly brutal upper body circuit, with several runs added in.
Included; dips, rope climbs, leg raises, climb ups with pull ups, rope flings, side by side pull ups, bar press, pull ups, squats with a power bag.
Included; dips, rope climbs, leg raises, climb ups with pull ups, rope flings, side by side pull ups, bar press, pull ups, squats with a power bag.
Core/ Strength warm up/down 7:36 [1]
shoes: Asics Gel-DS Trainer 20 NC
7 PM
Running on Paths 34:46 [3] 7.25 km (4:48 / km) +51m 4:38 / km
shoes: Asics Gel-DS Trainer 20 NC
Short run when I got home. Really nice evening. Headed out the village across the fields and almost straight away had to walk for a short time due to some very curious cows. Over to Little Brington then headed up to Nobottle Woods and looped past Althorpe to the church.