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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Tabbing1 36:45 3.74(9:49) 6.02(6:06) 32
  Running Road1 11:18 0.73(15:33) 1.17(9:39) 2
  Total1 48:03 4.47(10:45) 7.19(6:41) 34

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Fr

Friday Apr 29, 2016 #

11 AM

Running Road warm up/down 11:18 [1] 1.17 km (9:39 / km) +2m 9:35 / km

A bit of a jog and some sprints and stretches on the parade square.

Tabbing warm up/down 21:39 [3] 3.02 km (7:10 / km) +18m 6:58 / km
shoes: Boots

A lap and a bit of the PFA route. 15kg in a daysack. This was squaded with some bits running and some walking.

Tabbing 10:06 [5] 2.4 km (4:12 / km) +14m 4:05 / km
shoes: Boots

OTF. 15kg in a daysack. Best effort over a mile and a half. Pretty tough for the last km.

Tabbing warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Boots

The last loop again encouraging people.

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