Training Log Archive: TrebIn the 1 days ending Apr 25, 2016:
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Monday Apr 25, 2016 #
8 AM
Core/ Strength 20:20 [3]
Warm up for squats and squats. 80kg.
Core/ Strength 15:27 [4]
Circuit.
Lunges 25kg
15 kettle bell swing each side. 16kg
40 russian twists
10 press-up burpees
Lunges 25kg
15 kettle bell swing each side. 16kg
40 russian twists
10 press-up burpees
Core/ Strength 9:05 [1]
Core stuff .
3 PM
Running on Paths warm up/down 13:44 [3] 1.96 km (7:00 / km) +67m 5:59 / km
shoes: Boots
Run out to the lake for squadron PT.
Running on Paths intervals 24:04 [4] 4.83 km (4:59 / km) +65m 4:40 / km
shoes: Boots
SQN PT. Booted run intervals around the lake on the back area.
Running on Paths 11:22 [3] 1.92 km (5:55 / km) +6m 5:50 / km
shoes: Boots
Jog back to camp.