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Training Log Archive: Treb

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Running on Paths1 59:50 7.92(7:33) 12.74(4:42) 131
  Total1 59:50 7.92(7:33) 12.74(4:42) 131

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Su

Sunday Apr 24, 2016 #

4 PM

Running on Paths tempo 50:36 [4] 11.17 km (4:32 / km) +131m 4:17 / km
shoes: Asics Gel-DS Trainer 20 NC

This ended up being a bit of a progression run. First couple of km were a warm up then picked up the pace. Absolutely dying by the end of the run.

Running on Paths warm up/down 9:14 [1] 1.57 km (5:53 / km)

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