Training Log Archive: Treb

In the 1 days ending Apr 19, 2016:

activity

time

miles

Running on Paths

58:21

6.91

(8:27)

11.12

(5:15)

146

Rugby

45:29

1.6

(28:22)

2.58

(17:38)

Total

1:43:50

8.51

(12:12)

13.7

(7:35)

146

1:43

0:00

3 PM

Rugby 45:29 [2] 2.58 km (17:38 / km)
shoes: Asics Gel-DS Trainer 20 NC

Practise for inter Squadron touch rugby tournament.

4 PM

Running on Paths warm up/down 12:09 [2] 1.87 km (6:30 / km) +24m 6:06 / km
shoes: Inov-8 X-talon Blue

Jog out through the nature reserve to the back area.

Running on Paths intervals 35:00 [4] 7.31 km (4:47 / km) +122m 4:25 / km
shoes: Inov-8 X-talon Blue

5x 5mins on 2mins recovery.

Running on Paths warm up/down 11:12 [1] 1.94 km (5:46 / km)
shoes: Inov-8 X-talon Blue

Jog back to the mess.