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Training Log Archive: Treb

In the 1 days ending Apr 11, 2016:

activity

time

miles

Core/ Strength

45:00

Total

45:00

0:45

0:00

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Monday Apr 11, 2016 #

4 PM

Core/ Strength 45:00 [2]

First day back at work. Managed to go to the gym. Fairly relaxed leg session. Front squats 60kg. Some goblet squats. Lunges and box jumps. Legs were tired from the weekend so didn't push the weight too much.

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