Training Log Archive: TrebIn the 1 days ending Feb 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 12, 2016 #
10 AM
Running on Paths 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots
Booted run for CO PT. Jogged out of camp and on to area as a group for a warm up.
Running on Paths 45:00 [4] 5.21 km (8:38 / km)
shoes: Boots
A hard session with a mixture of hill intervals and a couple of almost km reps. Running in boots is always a little slower but we were given a large amount of rest to let the slower people finish. Still seemed like a good session and I was working hard on the intervals.
Running on Paths warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots
Slow jog back to camp.