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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Circuits1 32:00
  Core/ Strength1 10:00
  SUP/Surfing1 5:00
  Total1 47:00

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0:47
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Mo

Monday Feb 8, 2016 #

3 PM

Core/ Strength warm up/down 10:00 [1]

Warm up for Squadron PT.

Circuits 32:00 [3]

Squadron circuits a fair a mixture of core and legs.

SUP/Surfing warm up/down 5:00 [1]

Bit of a random warm down playing sat down vollyball.

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