10 AM
Skipping warm up/down 5:00 [1]
Core/ Strength 15:00 [2]
Some technique stuff.
Core/ Strength 20:00 [4]
Squats in sets of 3. Built up from 75kg to 95kg.
Deadlifts 3 sets of 5. With 80kg on the first 100kg on the second two.
Stretching/Rolling/Yoga warm up/down 5:00 [1]