Training Log Archive: TrebIn the 1 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
3 PM
Running on Paths 34:33 [3] 7.06 km (4:54 / km) +76m 4:39 / km
shoes: Inov-8 X-talon Blue
Run with Dixon on the back area of Minley.
4 PM
Skipping warm up/down 10:00 [1]
Core/ Strength warm up/down 7:30 [1]
Warm up before squats and dead lifts.
Core/ Strength 30:00 [3]
First part of this session was squats the second was deadlifts but used the same timings. 50kg for Squats and deadlifts. Aiming to do as many as possible in each set.
10secs recover rest of minute x3
20secs recover rest of minute x3
3mins rest
40secs 1min recovery
40secs
10secs recover rest of minute x3
20secs recover rest of minute x3
3mins rest
40secs 1min recovery
40secs
Circuits 36:00 [4]
shoes: Asics Gel-DS Trainer 20 NC
Circuit with Harvey again.
7min as many as possible
2 shuttle runs
10 front squats 40kg
10 shoulders to over head 20kg
5min rest
7mins
20 cal row
15 wall balls
10 pull ups
5mins rest
7mins
10 burpee box jumps
10 knees to elbow
10 (each arm) dumbell cleans 15kg
This session nearly broke me. I was struggling with most of the activities.
7min as many as possible
2 shuttle runs
10 front squats 40kg
10 shoulders to over head 20kg
5min rest
7mins
20 cal row
15 wall balls
10 pull ups
5mins rest
7mins
10 burpee box jumps
10 knees to elbow
10 (each arm) dumbell cleans 15kg
This session nearly broke me. I was struggling with most of the activities.
Core/ Strength warm up/down 7:00 [1]