Training Log Archive: Treb

In the 1 days ending Jan 12, 2016:

activity

time

miles

Running Road

55:43

7.54

(7:24)

12.13

(4:36)

198

Core/ Strength

7:30

Total

1:03:13

7.54

12.13

198

1:03

0:00

7 PM

Running Road 20:14 [2] 4.91 km (4:07 / km) +47m 3:56 / km
shoes: Asics Gel-DS Trainer 20 NC

I got very bored while based on Knook camp for a week. So ended up having to run laps of the camp. Ended up doing about 5 laps as a warm up.

Running Road hills 9:33 [4] 1.92 km (4:58 / km) +96m 3:59 / km
shoes: Asics Gel-DS Trainer 20 NC

Bored of laps so decided on a few hill intervals.

Running Road warm up/down 25:56 [2] 5.3 km (4:54 / km) +55m 4:39 / km
shoes: Asics Gel-DS Trainer 20 NC

Core/ Strength 7:30 [2]