Training Log Archive: TrebIn the 1 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
4 PM
Circuits 31:00 [4]
shoes: Asics Gel-DS Trainer 20 NC
Circuit session with Harvey and Dixon.
7mins repeating as many time as possible.
2 shuttle runs
10 toes to bar
10 kettle bell swing
5mins recovery
7mins repeating
200m row
20 body weight squats
10 dead-lifts 60kg
5mins recovery
7mins repeating
12 box jumps
8 weighted lunges 40kg
4 shoulder press 40kg
7mins repeating as many time as possible.
2 shuttle runs
10 toes to bar
10 kettle bell swing
5mins recovery
7mins repeating
200m row
20 body weight squats
10 dead-lifts 60kg
5mins recovery
7mins repeating
12 box jumps
8 weighted lunges 40kg
4 shoulder press 40kg
Core/ Strength 8:30 [2]
Some core on the rings.
Core/ Strength warm up/down 10:00 [1]
Some squats before and some stretching after.