Training Log Archive: TrebIn the 1 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
10 AM
Circuits 21:00 [3]
Circuit session.
Quite a few burpees and press-ups in a mixed up variation. Surprisingly hard work.
Quite a few burpees and press-ups in a mixed up variation. Surprisingly hard work.
Core/ Strength 7:00 [1]
4 PM
Running on Paths 45:05 [3] 8.51 km (5:18 / km) +94m 5:01 / km
shoes: Inov-8 X-talon Blue
Stopped off in the New Forest on my way to Bovington for a run to break up the journey a little bit.